Fuel Your Training.
Not Just Your Macros.
MacroMateNZ is a nutrition app that tracks your calories and macros, builds meal plans that adjust to your training, and creates shopping lists organised by supermarket aisle — all in one place.
No credit card needed · Takes 60 seconds · Free to start, upgrade anytime
Global trackers ignore your training.
NZ grocery apps ignore your macros.
MacroMateNZ does both.
Built around your training
Your calorie and macro targets shift with your actual training days and intensity — not one flat number that ignores leg day.
Smart shopping lists
Built straight from your meal plan and organised by aisle for Pak'nSave, Woolworths and New World.
Fast, accurate tracking
Log meals in seconds, scan barcodes for NZ products, and see live progress on calories, protein, carbs and fats.
Training-aware meal plans
Plans that push harder on training days and stay light on rest days — built around your actual weekly schedule.
How it works
Three steps, about a minute to set up.
Tell us your goals & training
What you're working towards, your diet needs, and when and how hard you train.
Get a plan built for you
Calorie and macro targets, a weekly meal plan, and a shopping list, all tuned to what you just told us.
Track and shop smarter
Log meals in seconds, scan barcodes, and shop with a list already sorted for you.
Start for free at macromatenz.com
No credit card needed to begin. Upgrade to Pro anytime.