Fuel Your Training.
Not Just Your Macros.
Know exactly what and how much to eat for the training you're actually doing — without guessing, doing the maths yourself, or following a plan built for someone who sits at a desk all day.
No credit card needed · Takes 60 seconds · Free to start, upgrade anytime
Sound familiar?
You log food by gut feel because proper tracking feels like too much effort to keep up.
Every calorie app assumes you're sedentary — not someone training most days of the week.
You've stopped trusting an app's numbers before and now double-check everything yourself.
Meal plans look good on screen but fall apart the moment you're actually at Pak'nSave or Countdown.
Global trackers ignore your training.
NZ grocery apps ignore your macros.
MacroMateNZ does both — and Pro adds a coach in your corner.
Free
Everything you need to track and shop smarter, no cost, no catch.
- Full calorie & macro tracking
- Barcode scanning for NZ products
- Manual food logging
- Browse shopping suggestions by goal
- Build & save your own shopping lists
- Weekly history & progress stats
Pro
from $4.08/month, billed annually
- AI Nutrition Coach — chat anytime for advice tuned to you
- Training-aware meal plans, built around your actual week
- AI-generated shopping lists — matched to your plan or targets in one tap
- Describe any meal in plain English, get instant macros
- AI weekly analysis — trends, patterns, what to adjust
Built for real training, not just the numbers
NZ-specific nutrition data
Calorie and macro data comes from FatSecret NZ and calorie.co.nz, not generic overseas databases — so it matches what’s actually on New Zealand shelves.
Built directly with NZ athletes & trainers
MacroMateNZ is in active beta and shaped by real feedback from NZ trainers and gym-goers, not built in a vacuum.
Independently built and run
One person builds and maintains this from Christchurch — feedback goes straight into the next update, not a support queue.
Questions before you start
Is the nutrition data actually accurate?
It’s sourced from FatSecret NZ and calorie.co.nz rather than generic US databases, so servings and products match what you’ll find on NZ shelves.
Why not just use MyFitnessPal or another tracker?
Most trackers give you one flat calorie target regardless of how hard you’re training, and none of them build shopping lists around NZ supermarkets. MacroMateNZ adjusts targets to your training load and does the NZ-specific shopping side too.
Is it worth paying for?
The free tier is a complete tracking and shopping tool on its own, no cost. Pro adds the AI coach and training-aware meal plans from $4.08/month if you want it — try free first and decide for yourself.
Do I have to commit to anything to try it?
No credit card needed to start, and the free tier has no time limit.
How it works
Three steps, about a minute to set up.
Tell us your goals & training
What you're working towards, your diet needs, and when and how hard you train.
Get a plan built for you
Calorie and macro targets, a weekly meal plan, and a shopping list, all tuned to what you just told us.
Track and shop smarter
Log meals in seconds, scan barcodes, and shop with a list already sorted for you.
Start for free at macromatenz.com
No credit card needed to begin. Upgrade to Pro anytime.